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This week on The Habit Hub for Autoimmune Health I’m covering a habit that is guaranteed to help you on your mission if ANY part of your WHY for getting (and staying healthy) includes being an example for the ones in your life who love you. I cover…

• My why PLUS the whys I hear from almost everyone I work with
• WHAT it means to cause a ripple effect in our autoimmune health creating lives
• The 3 “F’s” that science shows do NOT lead to lasting change
• WHY this habit matters for your health, your family’s health, and the health of your community
• HOW to make this a habit…or throw gas on the fire of this habit since it’s likely you’re already doing this (whether you realize it or not!)
• The role coaching can play
• Lots and lots of real-life examples and stories to show the power of the ripple effect in action
• so much more

Cause a ripple effect by joining me inside the CLUB here. Your friends, family, community, and future generations will thank you!

New episodes are released every Tuesday and Friday.

Take the free quiz to answer the question, “What can I do to feel better?” HERE.

Book your 1-on-1 call with Amy HERE.

Explore joining CLUB Habit Hub HERE.

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Follow me and say hello on Instagram HERE.

This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...