This week on The Habit Hub for Autoimmune Health, I invited pelvic floor therapist Dr. Jessica Lupi to share her expertise and wisdom for a few habits that I (and likely you, too) am needing!
So no matter your autoimmune diagnosis, if you have a bladder AND keep getting a bit older every day, this episode has something for you.
We cover…
You’ll also hear a few personal bladder malfunctions from my own life…so if you experience them too, you’re not alone!
I hinted that we may need Jessica back for all things bowel and/or sexual function, so send me a message letting me know if you agree!
New episodes are released every Tuesday and Friday.
Take the free quiz to answer the question, “What can I do to feel better?” HERE.
Book your 1-on-1 call with Amy HERE.
Explore joining CLUB Habit Hub HERE.
Follow me and say hello on Instagram HERE.
This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...
