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Get ready to take a giant step forward on your way to feeling your best, because this week on The Habit Hub for Autoimmune Health, I’m covering…

• WHAT is possible when you make YOUR personalized, #1 habit
• Priorities and an invitation to define yours
• The top 2 unhelpful feelings you likely experience…and how going all in on just one habit can overcome them
• WHY narrowing your focus to YOUR next, best habit can get you results
• HOW to identify YOUR #1 habit by taking my free, 3-minute quiz
• Two absolutes when it comes to making (and breaking) habits for autoimmune health…

1 - it has to be one YOU want (this is YOUR job to answer the questions on the quiz)

2- it has to be done in a way that feels good, so it’s for good (this is MY job to guide you)

Get YOUR #1 Habit here!

New episodes are released every Tuesday and Friday.

Take the free quiz to answer the question, “What can I do to feel better?” HERE.

Book your 1-on-1 call with Amy HERE.

Explore joining CLUB Habit Hub HERE.

Sign-up for emails delivering stories and strategies to help you feel and function better right in your inbox HERE.

Follow me and say hello on Instagram HERE.

This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...