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This week on The Habit Hub for Autoimmune Health, I’m covering my FAVORITE habit yet, so listen in to hear…

• WHAT habit I started to celebrate turning 40 and why life gets better with age…hint-hint: I share how you can start believing this, too!
• WHY borrowing the Norwegian practice of “kaffepause” can help you create autoimmune health
• The way making time to slooowwww down and CONNECT over COFFEE in an intentional way can fuel every single spoke of The Habit Hub for Autoimmune Health
• HOW to start making time for what matters most…even if it means stepping outside your comfort zone
• Ways to personalize this habit because for habits to work, you need to do them YOUR way
• an invitation to celebrate with me by sharing in this habit
• your DO of the DAY

You’ll never look at your morning cup of joe the same again!

New episodes are released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...