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This week on The Habit Hub for Autoimmune Health, I’m joined by Agota and we are diving into…

• Agota’s autoimmune story, including what “beating my MS” means to her and our take on the words we use to describe our journey
• where the inspiration to capture 37 individual stories first came to her and the dedication to make it happen
• what living well with a diagnosis means to Agota
• how your mindset plays such a critical role in healthy minds and bodies
• the power of community and being with others facing similar challenges
• ways we can learn from the generations that came before us
• Agota answers my “habit rapid-fire” questions to show us a behind-the-scenes look at what habits she loves and habits she’s working towards.
• the healing power of sharing your story

Your DO of the DAY! Sharing your story can look different for everyone. Maybe one day you’ll write a book (who knows?!), but for today, share just a piece of your story telling my a strength you use to live well with your diagnosis.

Reach out on IG (@amybehimercoaching) or via email (amy@amybehimercoaching). I respond to each and every share with love!

Want to get in touch with Agota? Join here free FB community here!
Shop "Beating Multiple Sclerosis" here.

New episodes are released every Tuesday and Friday.

Take the free quiz to answer the question, “What can I do to feel better?” HERE.

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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...