This week on The Habit Hub for Autoimmune Health™️, I’m joined by Dr. Sue McCreadie and we are covering a habit that has changed my life more than ANY other.
Are you willing to see what it can do for yours? Listen in as we cover…
One of my favorite strategies I cover in today’s episode is reframing ANY desire into an amazingly useful question.
Like this…
I want more energy → becomes → how can I get more energy?
And another one…
I want to stop progression of my disease → becomes → how is it possible to stop progression of my disease?
Your brain loves to find answers, so put it to work on these BETTER QUESTIONS.
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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for ...
