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This week on The Habit Hub for Autoimmune Health™, I’m joined by EFT Practitioner Sarah Louise Lilley to cover the WHAT, WHY, and (in real-time) the HOW of using tapping to combat one of autoimmune diseases’ biggest enemies…STRESS! Plus we’re talking about…

• Sarah's journey into EFT, sparked by her husband's stroke and the discovery of tapping for stress management.
• Tapping 101
• All the science behind tapping ←my favorite part! This is researched-backed, like all our favorite habits.
• Another favorite topic here on the show…emotions. The useful ones, the NOT useful ones, and how to lean into the ones that help you create healthier minds AND bodies.
• Sarah walks me through a step-by-step demonstration of tapping for stress relief using an example of stress that I’m working through today.
• How to get out of your head from time to time and into your body…which ironically can calm the mind.
• Practical tips for incorporating tapping into daily life to manage stress and process emotions.
• As always, I’ll leave you with your DO of the DAY to take information and turn it into action to see and FEEL change!

Want to learn more from Sarah? You can find her website here or follow her on IG here!

New episodes are released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...