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This week on The Habit Hub for Autoimmune Health™, I am joined by a very special guest, Dr. Lisa Doggett.

I had the pleasure of meeting Dr. Doggett IRL, then spending hours and hours with her, in my ear, as she read her book “Up The Down Escalator” to me while I was walking, driving, and even cooking in the kitchen.

I can’t wait for you to hear us cover…

• Dr. Doggett’s story of motherhood, medicine, and multiple sclerosis
• her memoir, including her unique perspective and the (many, many) takeaways and aha moments I had while reading it
• our shared love of all things mindset and healing, including how finding peace in uncertainty can feel hard at times, but is SO possible and worth it
• all things self-care and how to get more of it in your life
• of course we cover habits – how they can be the answer to reducing the stress that comes with a diagnosis and lead us to creating health
• Dr. Doggett’s habits she swears by to keep her feeling good, including a round of my “habit rapidfire.” A few that rise to the top…

Always having a goal to work towards

Asking for help

Choosing thoughts with intention

Doing what you love

Cultivating hope

And so much more.

Find Dr. Doggett's memoir "Up the Down Escalator: Medicine, Motherhood, and Multiple Sclerosis" here.

New episodes are released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...