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This week on The Habit Hub for Autoimmune Health™, I’m joined by a “Fabu-LUPUS” guest, Jodie Young to cover…

• Jodie’s story of an early autoimmune diagnosis and the path it set her on
• A bit about lupus and the ways it’s similar and different from other diagnoses we are living with
• Why and how “Fabu-lupus” the book came to be, including what was missing at the time
• The frustration that often comes with awaiting a diagnosis
• The gap between practitioners and patients…and steps on how to bridge it
• Practical tips to take with you into your next appointmenT
• What is MBSR and how can it help all of us, no matter what our diagnosis?
• How habits are the answer to incorporating mindfulness into our days
• Stories of resilience and finding strength in adversity
• your DO of the DAY - without action our learning has a hard time translating into change that feels good

Pause and celebrate ONE thing that makes you FABULOUS! Having trouble coming up with something? What would your best friend tell me if I asked him/her/them?

Don’t skip this part…remind yourself how FABULOUS you are to get the benefit of those feel good, celebratory chemicals in your body!

Check out the book, Fabulupus, here!

New episodes are released every Tuesday and Friday.

Take the free quiz to answer the question, “What can I do to feel better?” HERE.

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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...