This week on The Habit Hub for Autoimmune Health™, I’m covering how we take The Habit Hub for Autoimmune Health off the screen and into REAL LIFE, where it has the power to transform your health and wellbeing in ALL the best ways.
As the new year approaches, it’s time to turn feeling better into something that’s important and URGENT…because it is. So here’s how…
Join me as we take The Habit Hub for Autoimmune Health from "URL" to "IRL."
New episodes are released every Tuesday and Friday.
Take the free quiz to answer the question, “What can I do to feel better?” HERE.
Book your 1-on-1 call with Amy HERE.
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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...
