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This week on The Habit Hub for Autoimmune Health™, I’m joined by Dr. Sarah Ballantyne where we dive deep into two ingredients of the “special sauce” to autoimmune health with me as your coach…SCIENCE + SELF. Get ready to discover the nutrivore philosophy, why you may want to consider becoming one, and (of course) how to take the next step to make it happen.

Join us for an informative and highly informational and actionable episode covering…

• Dr. Sarah’s autoimmune story ← she’s in the 4 diagnosis club
• Nutrients simplified
• Societal biases and why most people’s current approach to food doesn’t workfor creating healthy brains and bodies
• The shift that is needed from elimination to addition and away from deprivation
• What is a JOY eat and why should you plan for one
• The importance of mindset when talking about food
• How to eat your daily nutrient needs and why autoimmune disease has a direct link to nutrient deficiencies
• The “nutrient hogs” of our bodies…the immune system and the nervous system
• The 3 key eating patterns that help you become a nutrivore (1) whole foods (2) plant-forward (3) diversity
• A new way to think about breakfast
• How to build your plate…ratios that work for most everyone
• Of course…the power of HABITS to take all this juicy knowledge and make it real in your brain and body
• Your DO of the DAY
• So much more…

Become a nutrivore with the support you crave here.

Grab "Nutrivore" by Dr. Sarah Ballantyne here.
Explore the Nutrivore site here.

New episodes are released every Tuesday and Friday.

Take the free quiz to answer the question, “What can I do to feel better?” HERE.

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Explore joining CLUB Habit Hub HERE.

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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...