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Motivation doesn’t have to be a fleeting feeling, we don’t have to wait for it—we can create it and make it a habit. In 3 simple steps, you’ll learn to master motivation for autoimmune health. Here’s a hint - get ready to align your beliefs, desires, and commitments to make progress, feel better, and function at your best. Together, we’re going to make 2025 your healthiest year yet.

I’ll be covering…

• Motivation is a habit: You don’t need to wait for motivation—it can be created intentionally.
• Three steps to mastering motivation:
  • Belief: Believe in what’s possible for your health and habits.
  • Desire: Clarify why you want to feel better and function at your best.
  • Commitment: Take disciplined action to follow through.
• As the Latin Proverb states - If there's no wind, row. Motivation can feel like wind at your back, but when the wind dies down, it’s about learning to row. 
• so much more

"Motivation can feel like wind moving us forward, but when the wind dies down, we can still row. I want to teach you how to row, and I’m rowing with you." Amy Behimer

Your DO of the DAY - start to master motivation by asking what step needs your attention and then take ACTION towards it.

1. Write down a belief seed you need to plant, nurture, and grow about your ability to be and feel healthy with your diagnosis.
2. Clarify your desire—why do you want to feel better? Why does it really matter? Why are you here?
3. Make a commitment today that you know will get you closer.

Handy links referenced in the show:

Listen to the Belief Seed Series🌱 here.
Listen to Habit 10: Use a Commitment Device here.
Schedule your complimentary "Coach Check" here.

New episodes are released every Tuesday and Friday.

Take the free quiz to answer the question, “What can I do to feel better?” HERE.

Book your 1-on-1 call with Amy HERE.

Explore joining CLUB Habit Hub HERE.

Sign-up for emails delivering stories and strategies to help you feel and function better right in your inbox HERE.

Follow me and say hello on Instagram HERE.

This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...