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Get ready to dive into a conversation that blends health, habits, and a little nutty goodness! I’m chatting with Jamie Foster, founder and CEO of Georgia Grinders, about the art of balancing life as a mom, wife, and entrepreneur. Jamie shares her journey to health and wellness, why fats are not the enemy, and how small, intentional changes can lead to big results. Plus, learn why nut butters might just be the ultimate superfood for your snack game and your health.

A few highlights from the episode:

• Balanced meals and a balanced life is a habit we can make
• Healthy fats, like those in nut butters, are critical for brain health, satiety, and overall well-being.
• A play from the abc Habit Playbook that we cover is the “Fresh Start Effect,” grounded in research and super powerful to us during your next life transition
• When it comes to ingredient lists, we like ‘em short and simple
• How positivity is a choice, a habit we can make, to take on what life throws at us.
• Fats aren't the bad F word—they're the secret sauce for thriving. Our cells crave them, and our brains are made of them.

Your DO of the DAY:
Experiment with adding healthy fats to your meals. Try pairing an apple with your favorite nut butter and notice how you feel before, during, and after. Pay attention to how it impacts your energy and satiety.

Links Referenced in the Episode:

• Georgia Grinders Nut Butters - use coupon code “Amy B”
• Habit 3: Read Your Ingredient Lists
• Habit 47: Go Nuts For Nuts

New episodes are released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for ...