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In this follow-up to Habit 54: Strengthen Bladder Function, Dr. Jessica Lupi returns to round our pelvic floor health to discuss all things bowels, from chronic constipation to the mechanics of pooping with ease. With humor, expertise, and a few surprising tips, we explore how habits and routines can transform your bowel function. Whether you're managing an autoimmune diagnosis or are just someone who poops, this episode is for you.

Key Takeaways

• Bowel Basics: Learn how the pelvic floor functions like a "door" for bowel movements and why habits are key for optimal bowel health.
• Common Issues: From constipation to urgency and incontinence, understanding these “puzzles” is the first step to improvement.
• Start with an Audit: A bowel diary can reveal patterns to guide your next steps.
• Create a Routine: A must for everyone who wants better poops.
• Optimize Mechanics: Tips to align the "poop chute" for smoother bowel movements.
• Travel Tips: Bring familiar comforts, like music or scents, to maintain routine and ease discomfort while on the go.
• Support System: Don’t hesitate to involve specialists, medications, or family to address persistent issues.
• Your DO of the DAY: start doing this airy habit today to protect your pelvic floor and improve bowel mechanics.

"Bowel issues are like a puzzle—our habits can change our function and unlock better health one small piece at a time." – Dr. Jessica Lupi

Links Referenced in the Show

• Plop App – Track your bowel movements privately.
• Bristol Stool Chart – Understand your poop better.
• Yoga with Adriene - Wind Relieving Pose – A quick routine to ease gas and improve digestion.
• Squatty Potty – Elevate your bathroom experience.

Listen, learn, and breathe your way to better bowel health. And don’t forget—if you haven’t caught Habit 54 on bladder health, head back for even more habits wit

New episodes are released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...