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Today I'm sharing an annual habit that's as joyful as it is meaningful—turning your digital photos into a physical yearbook that sparks gratitude, connection, and reflection. Turn that desire to do something with that ever growing album of life's precious moments into a decision that helps you create and celebrate your (autoimmune) healthy life. Plus, hear how this can lift up every single spoke of The Habit Hub for Autoimmune Health.

Key Takeaways:

• From Digital to Physical: Turning your phone's camera roll into a tangible yearbook allows you to revisit memories in a meaningful way.
• Make It a Habit: My secret to consistency? A recurring date for organizing and curating photos...a little at a time.
• Strategies for Success: Make the habit enjoyable from start to end by trying 1, 2, 3, or all 4 of the "plays" from the abc Habit Playbook that I highlight.
• The Power of the ARC framework: Physical photo books enhance joy by allowing you to anticipate, relish, and contemplate life’s experiences.
• Life's 50/50: This isn't a highlight reel. It's filled with joyful and challenging memories, showing how a complete picture of life brings perspective and gratitude.
• Do of the Day: Do one thing today to organize your photos to spark joy. Whether it’s reviewing a favorite snapshot, setting a date to create your own photo book, or brainstorming how to make this habit uniquely yours, take the first step and enjoy the process.

"Every snapshot, even the hard ones, made today’s beautiful moments possible." Amy Behimer

Love this habit from my personal collection and want to hear about another one? Check out Habit 57: Make Time For This Relaxing Habit

New episodes are released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...