Welcome to Habit 83…one that quite possibly is responsible for all the good things in my health. I am talking about the power of taking a daily dose of autoimmune health. Listen in to find out what autoimmune health even means, plus I’ll redefine what it can look like for us with a diagnosis—moving beyond just the absence of symptoms to a life filled with intentionally making space for what matters most. Whether you’re a longtime listener or new to my world, get ready for actionable insights that inspire you to take charge of your health and join me for a ride dedicated to changing your habits in a way that actually feels good so the change lasts for good.
Key Takeaways:
- My unique background as a pharmacist and coach shapes a holistic approach to autoimmune health.
• Daily habits, no matter how small, build the foundation for sustainable energy and feeling good.
• Redefining health means embracing vitality, purpose, and self-care beyond just managing disease.
• A variety of habits—in nutrition, movement, and emotional wellness—ensures you stay energized and engaged.
• Taking action bridges the gap between learning and change; tiny daily steps add up to significant results.
Information does not equal transformation. So my equation is learning plus action equals change. Take action by signing up for my “Daily Dose of Habits for Autoimmune Health” here.
New episodes are released every Tuesday and Friday.
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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...
