What if the path to feeling better wasn’t about learning more—but remembering what you already know? In this conversation with Ayurvedic practitioner Carly Banks, we explore how ancient wisdom meets modern health in simple, doable ways. You'll hear how to make Ayurveda incredibly approachable, how your energy might be tied to your dosha, and how tiny “pocket practices” can shift everything—even if you never take a supplement or memorize your mind-body type.
This episode is a permission slip to drop the shoulds and start trusting yourself again. No overwhelm required.
Key Takeaways
"The overall sense of a life well lived is the accumulation of the little ways that you treated yourself every single day." Carly Banks
DO of the DAY: Drop one “should.” Just one.
Pick a habit, a food, a trend, or a to-do that you’ve been doing because someone else told you to, and let it go. Try trusting yourself instead—and notice how that feels.
Follow Carly on Insta @thehabitayurveda or get to know yourself through the lens of Ayurveda with a free quiz at thehabit.net/quiz.
To learn more about the doshas, Carly kindly shared a free class. Check it out here.
New episodes are released every Tuesday and Friday.
Take the free quiz to answer the question, “What can I do to feel better?” HERE.
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