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When a habit feels hard to break, it might be because you’re trying to give up more than you need to. In this episode, I teach a powerful strategy that lets you honor what you actually love about a habit—without keeping the parts that no longer serve your health goals. You’ll hear examples from my life and my clients, and walk away with a fresh, flexible mindset that helps you make lasting change feel easier.

Key Takeaways:

• The part of a habit you think you have to give up might not be the part you actually love most.
• There’s a way to create change that doesn’t feel like sacrifice—and it starts with one key question.
• What if you could keep the feeling, the vibe, the ritual… just in a healthier form?
• This isn’t about tricking your brain—it’s about understanding how it really works, and working with it instead of against it.
• Whether it's wine, fried food, or a hike you used to love, this episode shows you how to honor the essence—and rewrite the rest.

I wrap up, as always, with an invite for your DO of the DAY. One small action to take what you learn and actually apply it so you can be your healthiest.

If today's the day to experience The Habit Hub Approach to becoming your healthiest, I've got you HERE.

New episodes are released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...