What if the second half of life is when your energy starts to pick up? In this episode, I’m joined by Dr. Sandra Scheinbaum—psychologist, fellow positive psychology lover, and founder of the Functional Medicine Coaching Academy—who started her biggest passion project at age 65 and is still going strong at 75. We talk about what it really means to age well, why coaching is the missing link in our healthcare system, and how to take charge of your health—at any age—with joy, purpose, and power.
Here’s what you’ll hear in this conversation:
“You are the CEO of your health. Your body is resilient. And the changes you make today—no matter how small—can shape the rest of your life.” —Dr. Sandra Scheinbaum
DO of the DAY:
Stand up (or sit up) straight, take a deep breath, and ask yourself: What would bring me joy today? Let the answer shape one action you take to feel better right now.
Ready to join a CLUB that turns wanting to age well to actually ensuring it happens? HERE it is, your multi-generational home for making autoimmune health a habit.
New episodes are released every Tuesday and Friday.
Take the free quiz to answer the question, “What can I do to feel better?” HERE.
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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...
