If you’ve ever struggled to follow through on what matters—especially when everything feels important—this episode is for you.
I'm talking about the habit of showing up for what matters most, and how critical is for us, especially with autoimmune disease. Whether you're navigating fatigue, brain fog, or just too many competing demands, learning to show up—consistently and intentionally—creates a powerful ripple effect.
You’ll hear a story from my own life that reminded me why this habit matters so much. And I’ll share how you can practice it live with me in real time at Make the Shift, my free coaching challenge happening Monday, June 23 at 6pm ET.
Here’s what you’ll hear:
DO of the DAY
Pick one thing you want to feel proud of showing up for this week. Put it on your calendar and make a plan to follow through.
Join me LIVE for Make the SHIFT
🗓 Monday, June 23 at 6pm ET
💻 Sign-up at www.amybehimercoaching.com/live
Learn how to shift from managing disease to creating autoimmune health—with simple, science-backed strategies that we will put into action together. I'm committed to making the time you show-up with me matter the most.
New episodes are released every Tuesday and Friday.
Take the free quiz to answer the question, “What can I do to feel better?” HERE.
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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...
