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When you feel the nudge to do something to take care of yourself—do you act on it, or let it pass on by? In this episode, I explore the idea that not all urges are distractions…some are invitations from your future self. Inspired by a phrase my dad lived by and a powerful coaching concept I use inside the CLUB, this episode will help you flip the script on what urges really mean and how to respond in a way that builds your best life.

And if you're catching this live—today’s the day! The CLUB is open and enrolling the July 2025 class of autoimmune health creators. If you’ve been feeling the pull to join, don’t suppress it. I’ll walk you through how to follow through on that urge to finally feel better today and ensure your healthiest tomorrow.

Key Takeaways:

• A new kind of habit to build: never suppress an urge to take care of future you
• The science behind why your brain talks you out of good ideas (in 5 seconds flat!)
• Why some urges are helpful and others need to be allowed—not acted on
• How to tell the difference between short-term urges that pull you away from your feel-good dreams and ones that bring you closer
• CLUB Happenings: wins I share to help you feel what's possible...including new identities like “I’m the kind of guy who moves”
• Why now is the perfect time to join the CLUB and what makes July extra special
• An inside look at the tools waiting for you that will make the healthier, future-you inevitable.

 “Sometimes that flicker—that little "maybe I could do this"—is your future self tapping you on the shoulder.”

DO of the DAY
The next time you feel an urge to do something that future-you will scream "THANK YOU" for, don’t suppress it. Name it, notice your brain doing it's brain thing to keep you from changing, and act anyway. Future-you will thank you.

Links you're gonna want to click on:

Explore the urge to join me inside the CLUB, to make me YOUR new coach, and have an answer to the questions you'll soon be getting like "what's different about you?" HERE

New episodes are released every Tuesday and Friday.

Take the free quiz to answer the question, “What can I do to feel better?” HERE.

Book your 1-on-1 call with Amy HERE.

Explore joining CLUB Habit Hub HERE.

Sign-up for emails delivering stories and strategies to help you feel and function better right in your inbox HERE.

Follow me and say hello on Instagram HERE.

This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...