Regret isn’t something we usually invite in—but what if it could be one of your most powerful teachers? In this episode, I share how to use the emotion of regret to your advantage in creating a healthier, more habit-aligned life with autoimmune disease. I share a life-changing client insight you may want to borrow and you'll hear why befriending regret can fuel momentum—and how it can become your friend moving forward.
Key Takeaways:
DO of the DAY
Name one health regret you’re holding, big or small—just one “too much” of this or “too little” of that. Then look for the lesson it’s trying to teach you, and let that awareness fuel ONE decision today that future-you will thank you for.
Want support befriending regret...and every other feeling under the sun?
Inside The CLUB, we make space for real-life regrets and turn them into real-time teachers to guide or autoimmune healthy days. Get the coaching, curriculum, and community to feel better and function better—without doing it alone.
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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...
