As I approached a milestone birthday last year, I found myself checking-in with a future version of me. And now, it's earned a spot in my annual habit rotation. In this episode, I share the exact habit I practiced to build a deeper relationship with “Amy at 41,” how it changed my thoughts, actions, and results, and how you can use this same birthday-based fresh start effect to create autoimmune health and lasting change. Spoiler: it starts with writing a love letter to the future you.
In this episode:
DO of the DAY:
Give yourself the gift of communicating with future you. Plan for him or her and commit to following through on that plan to get you closer to your feel-good self. Choose a date—your next birthday works beautifully—and send a note from today’s you to the version of you you're becoming. Be honest. Be specific. Be loving.
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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for ...
