If you’ve ever wondered whether you really belong—in a group, in a space, in your own body—this episode is for you. I’m sharing a real coaching session with my client, Sara, who brought this vulnerable question to me as her coach. Together, we unpack the deeper belief behind it, explore where it might be coming from, and build a real-world strategy she can use to feel more grounded and connected—inside and out.
It’s a powerful peek into the kind of work we do inside the CLUB—and the kind of support available when you stop trying to figure it all out alone.
What you’ll hear in this episode:
DO of the DAY →
Borrow the thought: I belong here.
Plant it like a belief seed—then water it through action, community, and care to feel the difference.
Ready to experience a little Real Coaching of your own? I can't wait to welcome you in HERE.
New episodes are released every Tuesday and Friday.
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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...
