In this behind-the-scenes episode, you’ll hear a real coaching moment where a forgotten email becomes the spark for life-changing habit change. I'm not exaggerating. Through laughter, reflection, and a few well-timed nudges, I'll show you how as a coach, there's a method to my "you gotta get it out of your head and document certain key things along your health ride" madness. It's a strategy from my abc Habit Playbook that I call From Mind to Matter and it works because documenting your experience—and revisiting it—can powerfully shift everything.
Key Takeaways:
Join me and let's do more of this together. Let me prompt you at the right times and for the right reasons to get things out of your head and onto paper (or your screen) so you, too can feel The Habit Hub Approach to feeling good really work for you. Click here for next steps.
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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for ...
