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You might think "responsibility" sounds heavy, maybe even guilt-ridden. But in this episode, I’m flipping that word on its head. We’re talking about fierce responsibility—not blame, but empowerment. You'll hear the belief that changed everything for me, and how it's helping me and my clients take control of their autoimmune health in practical, feel-good ways. I’m also introducing a new belief seed worth planting, sharing one of my biggest takeaways from a creativity retreat, and giving you one simple way to start shifting from reaction to response today.

Key Takeaways:

• The life-changing redefinition of responsibility as response-ability
• Why reacting is human—but learning to respond is powerful
• A new “belief seed” to plant for autoimmune health: I am responsible for my health
• What it means to control the controllables—and what those actually are
• What I learned about how to distill big life lessons into actionable change...and how you can do it, too

"We don’t have control over everything in life, but what we can control, we need to take a fierce responsibility for." – Elizabeth Gilbert 

DO of the DAY:
Ask yourself: What is one problem I can take some fierce responsibility for today?
Then, follow it up with: How can I take responsibility for it—starting now?
Challenge yourself to find just one answer and act on it. This is how you build the ability to respond and start becoming someone who feels in control of their health.

Links mentioned:
🎧 Belief Seed Series – start with the intro then listen for the top beliefs of people who feel 'autoimmune healthy'
♣️Ready to take fierce responsibility with support? Explore CLUB Habit Hub and schedule your consult here

New episodes are released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...