The #1 skill you can master for your health isn’t cooking, exercising, or even stress management—it’s the skill of making and breaking habits. In this episode, I share why habit change is the foundation for autoimmune health, why information isn’t enough, and how building this one skill makes every other health goal possible.
Key Takeaways:
“Skills are freedom. Get skilled up.” – Pat Falvey
DO of the DAY:
Ask yourself: What am I doing right now to put the belief that habits matter into action? If the answer is nothing, you may believe it in your head but not live it in your body. Commit to one thing—time, money, help, or a new approach—during this “on-deck” season.
Links + Resources:
New episodes are released every Tuesday and Friday.
Take the free quiz to answer the question, “What can I do to feel better?” HERE.
Book your 1-on-1 call with Amy HERE.
Explore joining CLUB Habit Hub HERE.
Follow me and say hello on Instagram HERE.
This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...
