Blood sugar might not be something you think about every day—but maybe it should be. In this episode, I sit down with Ben, a nutrition expert who also happens to live with type 1 diabetes. His lived experience and professional expertise combine to deliver practical wisdom we can all use—whether or not diabetes is part of your story. From the top three food habits for stable blood sugar, to the non-food habit he calls the “unsung hero,” Ben shows us how better blood sugar means better energy, better health, and better autoimmune resilience.
Key Takeaways:
DO of the DAY
Pick one small habit from this episode—protein, fiber, electrolytes, more sleep, or more movement—and start today. Don’t wait for next week. Doing one tiny thing today is how you build the ripple effect of better health and energy.
Where to find Ben:
Instagram: https://www.instagram.com/manoftzeel
Tiktok: https://www.tiktok.com/@manoftzeel
Website: www.yourdiabetesinsider.com
New episodes are released every Tuesday and Friday.
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