So many of us are living in today's world rushing from one appointment to the next, obsessed with ticking off our to-do lists and never really taking a moment to sit down, breathe and just be. This "being" is what Slow Living advocates are encouraging us to embody - do less, be present and feel more. The wonders that this transition can do for your body, mind and soul are totally life-changing.
My guest today on the podcast is Giselle La Pompe-Moore, a Slow Living advocate, author, speaker and artist. In her work, Giselle explores how we can find quiet joy in everyday experiences, practise quiet rebellion by resisting productivity culture and centre quiet healing without the burden of perfection, so we can work towards a quiet revolution where we slow down for long enough to remember what it means to be human and create meaningful social change.
Today's episode is really one that will allow you to release the pressure you hold on yourself to always be doing and to learn to find small joys in the world through living slowly and quietly.
Giselle and I will be chatting about:
You can connect with Giselle on Instagram @gisellelpm and learn more about her on her website. Her book, Take It In, guides us to see that visualisation, wishful thinking and gratitude lists alone can't outwit the very real stuff we're all carrying and is available through all major retailers.
If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at wendy@thecompletioncoach.co.uk or find out more about working with me on my website, thecompletioncoach.co.uk.