Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >
Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre. This week we have a Bonus Episode - Yoga Nidra for Sleep!
Yoga Nidra, stands for Yogic sleep. It’s practiced lying down, and the goal is to move into a deep state of conscious awareness, and deep, deep relaxation.
This meditative tool can help you drift off to sleep at night, or help rejuvenate your energy in the middle of a busy day.
30 minutes of Yoga Nidra is said to be worth 3 hours of deep sleep!
If you enjoyed this episode, and would like access to more Yoga Nidra practices, please leave a review for this podcast, screenshot it and email it to: hello@phoebegreenacre.com and I will give you 1 month free membership to The Self Care Space where you will find over 200+ Self Care rituals.
Break the Cycle — a 2-hour guided end-of-year nervous system reset.
Understand your patterns, regulate your body, and create a grounded plan for 2026.
This is the reset your future self will thank you for.
December 7th 2025 - 9am - 11am GMT
Learn more HERE >
Links & Resources:
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love,
Phoebe x
