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Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre. This week we have a Bonus Episode - Yoga Nidra for Sleep!
Yoga Nidra, stands for Yogic sleep. It’s practiced lying down, and the goal is to move into a deep state of conscious awareness, and deep, deep relaxation.
This meditative tool can help you drift off to sleep at night, or help rejuvenate your energy in the middle of a busy day.
30 minutes of Yoga Nidra is said to be worth 3 hours of deep sleep!
If you enjoyed this episode, and would like access to more Yoga Nidra practices, please leave a review for this podcast, screenshot it and email it to: hello@phoebegreenacre.com and I will give you 1 month free membership to The Self Care Space where you will find over 200+ Self Care rituals.
🌴 🧘🏼♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE >
Links & Resources:
✨ Follow Phoebe on Instagram
✨ Join Phoebe on her Women's Only Wellness Bali Retreat 2025
✨ Join The Self Care Space - Healing + Feeling Classes
✨ Join Phoebe’s weekly newsletter
✨ Visit Phoebe's Website
✨ Subscribe & Leave a Review – It helps more people find the podcast!
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love,
Phoebe x
