Competing is a big part of our lives, we are both FMG Pros and want to share our knowledge and experience with competing, along with stories from other competitors and industry professionals to help you better understand what is involved when you embark on the journey to the stage, the good the bad and the ugly. We want to give you tools to navigate the different phases, what to expect as a first-time competitor and share with you other competitors' experiences so you can learn from them. We hope this prep series helps you with your journey to the stage. If you'd like to discuss working with Ellavate Coaching for your next prep you can book an application call here... https://calendly.com/ellamartyncoaching/comp-prep-call
WEBSITE: https://www.ellavatecoaching.com.au/competition-prep
What's covered in Episode 3 - Different Phases of Prep
-The 3 different phases of prep
-How long you should spend in each phase
-How much weight to gain in a build phase?
-How long you should diet for a show if you have less than 10kg to lose
-Do you need to track your diet in every phase
