This summer, I am stepping away from my traditional interview format to bring you a collection of short insights, learning opportunities, and tips designed to help you thrive in the midst of change.
Today’s episode is about the first step in any journey of transformation: Acceptance.
We discuss what acceptance is and how to accept and understand our feelings without judgement We also explore some practical steps towards acceptance including mindfulness practices, self-compassion, and journaling.
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Track Title: Plastic Bottle Island. Artist Name: Rhythm Scott. Publisher: A Soundstripe Production
