In this first episode of the Creating Active Lives Podcast I want to introduce you to how I believe anyone can create an active life. With a long and diverse background in the health, fitness and exercise industry I have seen that getting active is different for everyone. Join me today as we discuss what being active can mean for each individual and how we can all make the most appropriate movement choices. I will bring to you a range of interviews that will encourage individuals to create an active life and also fitness and health professionals to encourage their clients into a more active life. I can't wait for us to start this journey together.
About Sarah:
Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.
With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge. She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations. For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women. She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change. She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training.
Sarah has been featured in national, local and specialist magazines, newspapers, podcasts and blogs and has guested on BBC Radio Wales. She is the author of five books aimed at fitness professionals and one for the mainstream market. Sarah now hosts the podcast, Creating Active Lives, where she and her guests discuss and promote everyday activity and behaviour change as a key starting point for inactive populations.
In her spare time, you will usually find Sarah walking in the mountains, by the sea or anywhere in nature.
For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at admin@sarahbolitho.com.
Follow her on social media
Instagram: https://www.instagram.com/fabnewlous_active_lives
Facebook: https://www.facebook.com/fitnesscareer mentor
Linkedin: https://www.linkedin.com/in/sarahbolitho
