In this week's episode I am joined by Rachel Hubbard discussing all things perimenopause. Rachel shares with us her journey of being inspired by Jane Fonda to do aerobics which led her training to teach aerobics herself. She has a particular interest in perimenopause and provides us with some incredibly helpful ideas for how we can support ourselves during perimenopause.
We discuss:
About Rachel:
Rachel Hubbard brings a wealth of knowledge and experience to deliver engaging fitness sessions.
A graduate of Sports Science, Rachel’s background lies in delivering consistently high standard sessions for both the class member and interested professionals. With a background in coaching, and experience as a Course Director delivering health and fitness education, alongside practical classes at local and national level, Rachel has ingrained good fitness coaching techniques and protocols that will support you in your own learning of how to get fitter.
Alongside a career in fitness, Rachel has raised four children and understands the joy and stress of being a parent and wanting to retain your health and wellbeing. As Pilates Back Care and Pelvic floor coach, Rachel can advise you on how to exercise safely and effectively.
In recent years, Rachel has explored how women can use exercise to improve the symptoms of menopause – there is balance between the research done for her degree dissertation in 2009, and personal experience to bring knowledge and understanding to this challenging time of life.
Website: www.rbhfitness.co.uk
Facebook page: https://www.facebook.com/rbhfitness
About Sarah:
Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.
With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge. She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations. For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women. She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change. She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training.
In her spare time, you will usually find Sarah walking in the mountains, by the sea or anywhere in nature.
For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at admin@sarahbolitho.com.
Follow her on social media
Instagram: https://www.instagram.com/fabnewlous_active_lives
Facebook: https://www.facebook.com/fitnesscareer mentor
Linkedin: https://www.linkedin.com/in/sarahbolitho
