Do you struggle with staying motivated to maintain an active lifestyle? In this episode Kelly Cookson discusses with me the power of positive psychology in achieving overall health and wellness. Kelly shares her experience of blending mindset support with marketing strategy to help her clients overcome mindset blocks and reach their full potential. The discussion focuses on the four areas of health and finding joy in physical activity, as well as adopting a growth mindset when setting goals. Sarah and Kelly also emphasize the importance of prioritizing self-care and finding activities that challenge and absorb individuals, leading to a state of flow. Tune in to learn how positive psychology can help you create a more active and fulfilling life.
About Kelly:
Kelly Cookson is a marketing strategist, copywriter and certified Positive Psychology Coach who has grown her online business to a 6-figure annual turnover working just 20 hours a week.
Kelly has over 14 years’ of experience in digital marketing and a first-class honours degree in Business Information Management. She has been featured in the press including Medium and The Daily Express and has been interviewed live on GB News about how she has built a successful business alongside being a parent. Kelly is passionate about mixing smart marketing strategy with a strong mindset to support her clients to supercharge their business success.
After having her daughter in 2017 and spending a couple of years working part-time, Kelly wanted more flexibility in her working life. With no savings and a secondhand laptop, she made the leap into self-employment and started building her online marketing business from her kitchen table.
With the new found freedom her business has given her, Kelly enjoys hanging out with her daughter, friends and family and can be found in the sauna dreaming up her next big thing! She is currently learning to play the electric guitar and is writing a nonfiction book to help more entrepreneurs market their businesses more efficiently. She likes to drink Yorkshire tea (2 cups in the morning, please) and can be found wherever music is playing which includes at her local gym, where she won't be breaking any records but will definitely be breaking into a sweat.
The best way to keep up with Kelly’s work is by subscribing to her email list over at www.cheerupmarketing.com
https://linkedin.com/kellycookson
About Sarah:
Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.
With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge. She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations. For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women. She h
For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at admin@sarahbolitho.com.
Follow her on social media
Instagram: https://www.instagram.com/fabnewlous_active_lives
Facebook: https://www.facebook.com/fitnesscareer mentor
Linkedin: https://www.linkedin.com/in/sarahbolitho
