Today's episode is all about meltdowns. Gracie shares what meltdowns were like for her when she was younger and what they look like now that she is older! The reasons meltdowns can happen and some strategies that were used are also discussed on today's episode. If you are struggling with meltdowns, we will continue to share more episodes that are specific to the causes. So keep listening!
Music: Moments by Shane Ivers - https://www.silvermansound.com
Cover art photo by Sharon Light Photography
Thanks for listening! Follow us on Facebook or check out our blog at www.wellbalancedlife.ca. And don't forget...you're not alone!
