Ever wondered how a seemingly minor incident can trigger a cascade of deep-seated fears and past traumas? Join us on Real Talk with Tina and Ann as they discuss how everyday moments can trigger an irrational fear response, uncovering the layers of stress and anxiety that come with it. Through Tina and Ann's stories, we unravel the complexities of rational and irrational fears and discuss therapeutic approaches like Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) that help manage these overwhelming reactions. Ann also reflects on the dual nature of fear and the power of trust, citing an inspiring quote from her favorite singer, Pink, about facing fears head-on.
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or at: podcastrealtalktinaann@gmail.com or annied643@gmail.com
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