Mental health is vital, especially amid the chaos of current events. This episode weaves personal stories with insights on finding balance, kindness, and the importance of prioritizing peace at home over the noise outside.
• The impact of the news on mental health
• Humor and light-heartedness in navigating tough narratives
• Personal anecdotes showcasing the importance of family and memories
• The essential feeling of safety at home amidst chaos
• Emphasizing kindness and empathy over division
• Tips for finding balance in everyday life
