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Welcome back to another episode of the Inflamed in the Brian podcast with your friendly neighborhood dietitian, Krissy. Today’s episode takes a unique turn as Krissy delves into the significance of defining and validating your authentic 'why'.
Main Points:
Long-Term Perspective:
Krissy emphasizes the importance of a perpetual approach to health goals, debunking the myth of an endpoint in cultivating habits.
The overarching goal is to promote lifelong health, free from complications, requiring habits aligned with this objective.
Navigating Challenges:
Acknowledging the discomfort of breaking habits, Krissy underlines the necessity of a real, authentic 'why' to sustain consistency during challenging times.
The distinction between motivation and 'why' is explored, highlighting how a strong 'why' serves as a constant source of motivation.
Fear-Based Why:
Krissy warns against building a 'why' rooted in fear, using her personal experience with an initial fear-driven health approach.
Shifting the 'why' from fear of progression to a positive goal, like wanting to have kids and be physically active with them, is essential.
Alignment with Values:
Aligning your 'why' with personal values is crucial for a unique and purposeful health journey.
Krissy shares her values of independence and family, illustrating how they guide her decisions and prioritize her time.
Questions to Find Your Why:
What matters most to you in this world? Reflecting on core values helps establish a strong foundation for your 'why'.
Keep asking why until you reach the core motivations, understanding the deeper layers that drive your health goals.
Visualize your life if all your daily habits supported your 'why', creating a clear picture that becomes a motivating force.
Krissy concludes by stressing the significance of a compelling 'why' that goes beyond external influences. It's about finding a reason that not only keeps you committed but also allows flexibility, ensuring a balanced and fulfilling life while pursuing your health goals.
Join Krissy in the next episode as she continues to unravel the intricacies of a health journey guided by a strong, authentic 'why'. Remember, it's not just about reaching a destination; it's about the journey aligned with your values.
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