Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank for you.
In this episode we discussed the essential nutrients and foods you can eat to relief PMS symptoms and alleviate period cramps.
In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.
Find Stephanie here:
Website
Instagram
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ABOUT THE HOST - SARAH LENA SMUTNY:
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.
Find simple recipes in The Balanced tribe:
https://simply-in-balance.com/store/p/the-balanced-tribe
Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/
My healing story:
https://simply-in-balance.com/my-healing-story
Heal & Glow program:
https://simply-in-balance.com/integrative-health-coaching
