After getting so often asked about the coffee topic I decided to record an episode about it and share my view and tips with you.
Is coffee really that bad? What are the effects on your gut and hormones ? And how much coffee should you drink?
Let's dive in!
If you have any questions about this or another topic, just reach out to me by DM on my Instagram
Sarah
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ABOUT THE HOST - SARAH LENA SMUTNY:
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.
Find simple recipes in The Balanced tribe:
https://simply-in-balance.com/store/p/the-balanced-tribe
Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/
My healing story:
https://simply-in-balance.com/my-healing-story
Heal & Glow program:
https://simply-in-balance.com/integrative-health-coaching
