In this episode, we dive into a question so many of us struggle with:
Why are sugar cravings so hard to control?
You’re doing your best to resist, but it feels like they have a power all their own.
Join me as I uncover the 6 key causes behind those overwhelming cravings and, most importantly, share practical steps you can take to regain balance and control in your life.
If you’ve ever felt defeated by your sweet tooth, this episode is your guide to understanding the root of the issue and finding freedom.
------------
ABOUT THE HOST - SARAH LENA SMUTNY:
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.
Find simple recipes in The Balanced tribe:
https://simply-in-balance.com/store/p/the-balanced-tribe
Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/
My healing story:
https://simply-in-balance.com/my-healing-story
Heal & Glow program:
https://simply-in-balance.com/integrative-health-coaching
