Breathwork and a Better Life

Description

Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

EPISODE SUMMARY

Carrie interviews Jana of the Get Living Fit Wellness and Lifestyle Coaching. Jana has her Bachelors in Exercise Physiology from Utah State University. She is a Certified Personal Trainer through American Council on Exercise, a Certified Health Coach from International Health Association and a Certified Lifestyle and Weight loss Consultant from American Council on Exercise. She is a Shamanic Breathwork Facilitator through Breoma Breath/ Enhance the Light which is what we are discussing today. You can learn more about the work that Jana does at https://getlivingfit.com/.

IN THIS EPISODE:

•[00:55] Introduction to Jana

•[01:50] What is breathwork

•[02:30] Correct way to breathe

•[05:15] Your mental health benefits for breathwork

•[07:00] Breathing through your mouth vs breathing through your nose

•[10:00] Getting through the first ten minutes of breathwork

•[11:00] Breathwork can accomplish the same thing as plant medicine journeys

•[16:10] How breathwork changed Jana’s life

•[19:00] Where do beginners start

•[20:45] Options for taking breathwork classes

•[22:50] Make it a daily practice

•[25:10] With the daily practice have it be challenging and soothing

•[27:00] Trauma can be healed with breathwork

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

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Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on Amazon.