Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.
EPISODE SUMMARY
Everyone knows that exercise is for you, and so many highly successful people include exercise in their daily routine. But, there are reasons that you want to include exercise in order to manifest your best life, and Carrie talks about that here.
IN THIS EPISODE:
•[00:55] Introduction to Exercise
•[01:25] Carrie shares her story about exercise
•[12:15] So many of us confuse exercise with a punishment and weight-loss
•[14:20] Exercise increases your energy level
•[15:10] Exercise increases your creativity
•[16:20] Exercise is great for your mental health
•[17:30] Find exercise that you enjoy and do it for 30 minutes every day
•[18:40} Exercise raises your positive vibration
To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.
To follow Carrie on social media, you can find her here:
FB: https://www.facebook.com/thrivemindsetpodcast
IG: https://www.instagram.com/thrivemindsetpodcast
TikTok: https://www.tiktok.com/@thrivemindsetpodcast
YouTube: https://www.youtube.com/channel/thrivemindsetpodcast
Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on Amazon.
Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.
To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.
To follow Carrie on social media, you can find her here:
FB: https://www.facebook.com/thrivemindsetpodcast
IG: https://www.instagram.com/thrivemindsetpodcast
TikTok: https://www.tiktok.com/@thrivemindsetpodcast
YouTube: https://www.youtube.com/channel/thrivemindsetpodcast
Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on our website.
