In this episode, Keilani and James delve into the captivating topic of developing habits of happiness. Drawing on their personal experiences and extensive research, they provide valuable tips and strategies to help listeners foster a positive mindset and lead more fulfilling lives.
Throughout the episode, Keilani and James explore various aspects of happiness, including its definition and the science behind it. They emphasize the idea that happiness is not merely a fleeting emotion but a state of being that can be nurtured through intentional habits and practices.
They discuss practical techniques for establishing new habits and breaking free from detrimental patterns, ensuring that listeners can implement these strategies effectively.
Also, check out Oakley's YouTube channel at: https://www.youtube.com/@calmuniversesounds
