In this episode, we explore the challenges of dating and provide insights from the Gottman Method to help listeners navigate the complexities of romantic relationships.
We emphasize the importance of building a strong friendship as the foundation of a healthy romantic relationship. Practical tips include active listening, expressing gratitude, and engaging in shared activities.
Conflict resolution is a critical aspect of dating. We discuss destructive patterns, such as criticism, contempt, defensiveness, and stonewalling, and provide strategies for healthy communication.
We explore emotional bids—small interactions seeking attention or connection—and the impact of recognizing and responding to them in dating. Listeners learn how to nurture emotional connection and build trust.
Join us on this enlightening journey as we unravel the secrets of dating using insights from the Gottman Method. Discover how to build a strong foundation, resolve conflicts, nurture emotional connection, and foster intimacy in your dating relationships.
