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In this episode, Keilani and James bring a delightful blend of humor and wisdom to the discussion of the Four Agreements and their profound impact on mental health. With their unique perspectives, they dive deep into each agreement, providing relatable examples that illustrate their application in our everyday lives.

1. Be impeccable with your word: Discover the transformative power of words and how they shape our mental well-being. 
2. Don't take anything personally: Explore the detrimental effects of personalizing external events and comments. 
3. Don't make assumptions: Unveil the pitfalls of assuming intentions and motivations, and how they can negatively impact our mental health. 
4. Always do your best: Embrace the concept of giving your best effort without judgment or comparison. 

Whether you're new to the Four Agreements or well-acquainted with them, this episode will equip you with practical tools to apply these principles in your daily life.

Prepare to be entertained and enlightened as Keilani and James guide you on a lighthearted yet profound exploration of the Four Agreements and their transformative impact on mental health.