Most of us know our nutrition matters - and may even WANT to prioritize it more in our lives - but how can we do that in a way that keeps it SIMPLE and EASY to stick with?
In today's podcast, Jordan interviews Kirsti Troyer, a registered dietitian of 8 years who started studying the connection between nutrition and hormones due her own period problems. She now helps women support their hormones naturally with food, specifically focusing on improving energy, metabolism and eating in sync with your menstrual cycle. Kirsti has a goal of simplifying nutrition and decreasing the overwhelm so you can nourish your body well.
In this episode:
Resources mentioned:
Connect with Kirsti:
disclaimer: Some of the links mentioned in our podcast may be affiliate links. This means that if you make a purchase from our link, we may receive a small commission at no extra cost to you. This is a small way of supporting our work here on the podcast, so we thank you for considering purchasing with our affiliate links!
Connect with Jordan:
Affiliate Disclaimer: Some of the links mentioned in our podcast may be affiliate links. This means that if you make a purchase from our link, we may receive a small commission at no extra cost to you. This is a small way of supporting our work here on the podcast, so we thank you for considering purchasing with our affiliate links!
