We are joined by Roy Belzer, a body-positivity personal trainer. Roy shares about his history with eating disorders. And his path to not only healing but helping others heal to - through fitness and movement. Our chat was deep, powerful, and joyful.
Trigger Warning: tread lightly or skip this episode if topics such as body dysphoria or eating disorders are unsafe for you to listen to
Learn more about Roy + follow him :
TikTok: https://www.tiktok.com/@roybelzerfitness
IG: https://www.instagram.com/roybelzerfitness_
Website: https://www.roybelzerfitness.com/
Learn more about his Costa Rica Retreat here.
Eating Disorder Resources:
Learn more and stay in touch:
Join us for a Bear Hug summer retreat, food tour, wine tour, or wellness retreat this year! Visit www.coachcub.com/retreats to learn more and schedule a call with us!
Get involved and feel supported by joining our private Facebook group The Belly Club, attending an in-person class in NYC or a virtual class, and coming to a Bear Hug retreat.
Learn more at www.coachcub.com
We've love to hear from you! Head to www.coachcub.com to get in touch with us about topics you want to hear or guest ideas.
See you next time!
