In this special solo episode, I dive into one of my favorite and perhaps most transformative topics: Pain. It might sound surprising, but pain can be one of our greatest teachers if we approach it with curiosity, kindness, and a willingness to learn. Together, we’ll explore the physical, emotional, and mental dimensions of pain and how it can be a gateway to self-awareness and growth.
✨ What you’ll hear in this episode:
- The Psychology of Pain: Why understanding pain is key to healing.
- Physical Misalignment: How compensations in your body lead to discomfort.
- Emotional Impact: The connection between pain, stress, and stored emotions.
- The Angelova Method: Rebuilding alignment and reprogramming your body for balance and relief.
💡 Key Takeaways:
- Listen to Your Body: Pain is your body’s way of asking for attention and balance.
- Alignment Matters: Proper posture and movement are foundational to healing physical pain.
- Mind-Body Awareness: Addressing emotional and spiritual misalignment is just as important as physical adjustments.
- Curiosity is Key: Approach pain with curiosity, not judgment, to unlock its lessons.
⏱ Timestamps:
00:00:00 – Intro
00:00:41 – Understanding pain as a tool for growth.
00:01:50 – Physical pain and its connection to body alignment.
00:06:50 – Emotional, mental, and spiritual components of pain.
00:16:48 – The Angelova Method: Integrating alignment and awareness.
00:19:00 – Viewing pain as an opportunity for transformation.
00:22:13 – Final thoughts: Embrace pain with curiosity and kindness.
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